Fasting Benefits

​

4-8 HOURS

​

• Blood sugers fall

• All food has left the stomach

• Insulin is no longer produced

 

12 HOURS

​

• Food consumed has been burnt

• Digestive system goes to sleep

• Body begins hedling process

• Human Growth Hormone begins to increase

• Glucagon is relaxed to balance blood sugars

​

14 HOURS

​

• Body has converted to using stored fol as energy

• Human Growth Hormone starts to increase dramatically

 

16 HOURS

 

- Body starts to ramp up the fat burning

 

18 HOURS

 

- Human Growth Hormone starts to skyrocket 

 

24 HOURS

​

• Autophogy begins 

• Drains all glycogen stores

• Ketones ore released into the blood stream

​

36 HOURS

 

- Autophagy 300% increase

 

48 HOURS

​

• Autophogy increases 30% more

• immune system reset and regeneration

• Increased reduction in inflammation response

​

72 HOURS

 

 Autophooy maxes out